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Bipolar Disorder in the Brown Community: The Silence, the Stigma, and the Fight for Understanding

The Diagnosis Nobody Knows How to Talk About Picture a waiting room. Fluorescent lights. A clipboard with pages of intake forms. A daughter sits beside her mother, twisting the sleeve of her kurta between her fingers. Across from them, a psychiatrist explains that what the family has been calling stress, anger, rebelliousness, or a difficult phase may be part of a serious mood disorder. The mother listens carefully. She has questions, but she is afraid to ask them. Will this diagnosis affect her daughter's future marriage prospects? What will the relatives say? Will people assume she failed as a parent? Will her daughter ever return to the person she remembers? The daughter is listening, too. She hears the word bipolar. She wonders whether her family will ever look at her the same way again. They leave the appointment with a treatment plan. But neither is prepared for the conversation waiting for them at home. This is the part of mental illness that rarely makes it into the ...
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When Reality Changed Overnight

I’m sharing this story in series of posts for mental health awareness and for caregivers who are walking a path they never expected. #2 The first hospitalization changed everything. Until that moment, I still believed quietly;that if we did the right things, if we adjusted enough variables, we could return to the life we knew. Hospitalization shattered that belief. It marked the point where mental illness could no longer be managed privately, spiritually, or quietly within the family. When She Stopped Speaking What followed was something I had no language for at the time. She stopped eating. She stopped speaking. She barely moved. For ten days, she existed in a state that was deeply unsettling to witness. I later learned the word for it: catatonia . At the time, it felt like watching my child retreat somewhere I could not reach. I bathed her. I sat beside her. I tried to talk to her, even when there was no response. I did paath quietly, sitting near her bed, holding onto faith...

Before We Had Words for It

I’m sharing this story in series of posts for mental health awareness and for caregivers who are walking a path they never expected. #1 Mental illness rarely announces itself loudly at the beginning. For us, it arrived quietly; disguised as anxiety, depression, fleeting psychosis that felt like a vivid nightmare, and heightened sensitivity. Like many families, we believed we were dealing with something temporary like school stress, puberty or a phase. She was bright, thoughtful, and deeply sensitive. Early Signs We Didn’t Understand She was born with separation anxiety and had scarlet fever at age eleven, something that may have triggered underlying vulnerabilities, though nothing became obvious at the time. Faith, Fear, and Missed Language The real shift came years later, when I took a job 400 miles away and she was left to manage her daily life on her own at sixteen. I couldn’t hear what wasn’t being said. She couldn’t make sense of the conflicting thoughts she was having; th...

Violence against women: How Anger Destroys Families and What Gurbani Teaches Us

Note to the readers: I wrote this in 2009 and kept it tucked away. Coming back to it reminded me why I wrote it in the first place, and I’m glad to finally share it. November 25th is the international Day for the elimination of violence against women. This day was recognized by the General Assembly of United Nations in 1999 with a view too raising public awareness of violations of the rights of the women, why was this step deemed necessary? In many cultures women are viewed and treated as inferior or as second class citizens. Prejudices against them are deep rooted. Gender based violence is an on going problem even in the so-called developed world. According to former UN Secretary General Kofi Annan “Violence against women is global in reach, and takes place in all societies and cultures,” he said in a statement marking the International Day for the Elimination of Violence against Women. “It affects women no matter what their race, ethnicity, social origin, birth or other status may...

Southern Calif. Solidarity with Farmers Rally

Email from a friend: All of you are really busy and it is COVID-19 times as well. Many of you in California have been receiving the Pfizer vaccine that just arrived here last week as you are on the front lines of taking care of those in hospitals. Second semester just ended and I have been following the Protests by Farmers who have been camping in the cold on Delhi's Borders. The songs, the poetry, the stories that are unfolding including the unpacking of the Disputed Laws that have stirred this uprising have absorbed me. We are far away, yet due to technology we are connected in ways never possible before-not even during the 1980’s. I have been reading up on the research articles, listening to news reports from various channels and opposing views, you tube interviews of farmers from Haryana, Rajasthan, Maharashtra and even Gujarat (today), viewpoints from Bengal and trying to get to the facts. I must say that I have enjoyed listening to a newly created song on the protest in H...

Jaap Sahib

http://www.sikhnet.com/news/jaap-sahib-sound-vibration-kundalini-and-translation Jaap Sahib, sound vibration, kundalini and translation July 1, 2010 by Brijdeep Singh Bhasin Source: www.sikhsailor.com Jaap Sahib morning prayer of Sikhs by Guru Gobind Singh, is an Ode to Ek Ongkar, One Divine light. These are my experiences and thoughts on the bani and recitation together with an attempt at translation and transliteration of it. As Khalsa Sikhs we are advised to do certain prayers on a daily basis, some in the morning and some in the evening and night. For the longest time, bringing myself to wake up earlier than usual and reading the banis seemed like a major task and I would get lazy. More so, I considered it almost a chore, a ritual to be performed because it was “required”. However, a part of me always said that there was a lot more to bani or composition than is immediately apparent and it will take some sincere effort to figure it out. So, a little while back I started waking up e...

IIGS Holds Sikh Youth Camp at Sealy

http://www.indiajournal.com/pages/event.php?id=8244 CAMP SEALY, CA - The one week 71st IIGS camp held at Camp Sealy August 16-22 in the San Bernardino Mountains in Southern California, left participants yearning for more, promising to come back next year and saying teary good byes to new and old friends. Over 150 new and old participants came from different states in the US. India, Japan and Canada. In the morning and evening Dewans, campers experienced Nam Simran, enjoyed Kirtan and participated in various aspects of the service. Sardarni Gurpreet Kaur’s singing and Sardar Ranjit Singh’s tabla accompaniment regaled the campers with melodious and inspiring Kirtan. During the day, a plethora of elective classes made it possible for attendees to explore areas of specific interest to them: Meanings and recitation of Nitnem baanies, Shabad Kirtan, Tabla, Punjabi, Sikh history, Sikh Art and Gatka. Mind- Body Fitness classes were also offered along with recreational swimming. An entire aft...