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When Reality Changed Overnight

I’m sharing this story in series of posts for mental health awareness and for caregivers who are walking a path they never expected. #2 The first hospitalization changed everything. Until that moment, I still believed quietly;that if we did the right things, if we adjusted enough variables, we could return to the life we knew. Hospitalization shattered that belief. It marked the point where mental illness could no longer be managed privately, spiritually, or quietly within the family. When She Stopped Speaking What followed was something I had no language for at the time. She stopped eating. She stopped speaking. She barely moved. For ten days, she existed in a state that was deeply unsettling to witness. I later learned the word for it: catatonia . At the time, it felt like watching my child retreat somewhere I could not reach. I bathed her. I sat beside her. I tried to talk to her, even when there was no response. I did paath quietly, sitting near her bed, holding onto faith...
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Before We Had Words for It

I’m sharing this story in series of posts for mental health awareness and for caregivers who are walking a path they never expected. #1 Mental illness rarely announces itself loudly at the beginning. For us, it arrived quietly; disguised as anxiety, depression, fleeting psychosis that felt like a vivid nightmare, and heightened sensitivity. Like many families, we believed we were dealing with something temporary like school stress, puberty or a phase. She was bright, thoughtful, and deeply sensitive. Early Signs We Didn’t Understand She was born with separation anxiety and had scarlet fever at age eleven, something that may have triggered underlying vulnerabilities, though nothing became obvious at the time. Faith, Fear, and Missed Language The real shift came years later, when I took a job 400 miles away and she was left to manage her daily life on her own at sixteen. I couldn’t hear what wasn’t being said. She couldn’t make sense of the conflicting thoughts she was having; th...

Violence against women: How Anger Destroys Families and What Gurbani Teaches Us

Note to the readers: I wrote this in 2009 and kept it tucked away. Coming back to it reminded me why I wrote it in the first place, and I’m glad to finally share it. November 25th is the international Day for the elimination of violence against women. This day was recognized by the General Assembly of United Nations in 1999 with a view too raising public awareness of violations of the rights of the women, why was this step deemed necessary? In many cultures women are viewed and treated as inferior or as second class citizens. Prejudices against them are deep rooted. Gender based violence is an on going problem even in the so-called developed world. According to former UN Secretary General Kofi Annan “Violence against women is global in reach, and takes place in all societies and cultures,” he said in a statement marking the International Day for the Elimination of Violence against Women. “It affects women no matter what their race, ethnicity, social origin, birth or other status may...

Southern Calif. Solidarity with Farmers Rally

Email from a friend: All of you are really busy and it is COVID-19 times as well. Many of you in California have been receiving the Pfizer vaccine that just arrived here last week as you are on the front lines of taking care of those in hospitals. Second semester just ended and I have been following the Protests by Farmers who have been camping in the cold on Delhi's Borders. The songs, the poetry, the stories that are unfolding including the unpacking of the Disputed Laws that have stirred this uprising have absorbed me. We are far away, yet due to technology we are connected in ways never possible before-not even during the 1980’s. I have been reading up on the research articles, listening to news reports from various channels and opposing views, you tube interviews of farmers from Haryana, Rajasthan, Maharashtra and even Gujarat (today), viewpoints from Bengal and trying to get to the facts. I must say that I have enjoyed listening to a newly created song on the protest in H...

Jaap Sahib

http://www.sikhnet.com/news/jaap-sahib-sound-vibration-kundalini-and-translation Jaap Sahib, sound vibration, kundalini and translation July 1, 2010 by Brijdeep Singh Bhasin Source: www.sikhsailor.com Jaap Sahib morning prayer of Sikhs by Guru Gobind Singh, is an Ode to Ek Ongkar, One Divine light. These are my experiences and thoughts on the bani and recitation together with an attempt at translation and transliteration of it. As Khalsa Sikhs we are advised to do certain prayers on a daily basis, some in the morning and some in the evening and night. For the longest time, bringing myself to wake up earlier than usual and reading the banis seemed like a major task and I would get lazy. More so, I considered it almost a chore, a ritual to be performed because it was “required”. However, a part of me always said that there was a lot more to bani or composition than is immediately apparent and it will take some sincere effort to figure it out. So, a little while back I started waking up e...

IIGS Holds Sikh Youth Camp at Sealy

http://www.indiajournal.com/pages/event.php?id=8244 CAMP SEALY, CA - The one week 71st IIGS camp held at Camp Sealy August 16-22 in the San Bernardino Mountains in Southern California, left participants yearning for more, promising to come back next year and saying teary good byes to new and old friends. Over 150 new and old participants came from different states in the US. India, Japan and Canada. In the morning and evening Dewans, campers experienced Nam Simran, enjoyed Kirtan and participated in various aspects of the service. Sardarni Gurpreet Kaur’s singing and Sardar Ranjit Singh’s tabla accompaniment regaled the campers with melodious and inspiring Kirtan. During the day, a plethora of elective classes made it possible for attendees to explore areas of specific interest to them: Meanings and recitation of Nitnem baanies, Shabad Kirtan, Tabla, Punjabi, Sikh history, Sikh Art and Gatka. Mind- Body Fitness classes were also offered along with recreational swimming. An entire aft...

Letters from a Sikh kid

http://indiapost.com/article/lifestyle/3802/ Letters from a Sikh kid Sikh parents living in the Diaspora have for a long time felt the need of a book that would explain the message of Sikhi in simple terms to the friends and teachers of their school going children. Recently I picked up a lovely book, Dear Takuya, Letters of a Sikh boy at the local Gurdwara. The protagonist of the book Simar is a nine-year-old California kid who during his summer break shares his story as a Sikh boy with Takuya, a pen friend in Japan. In sixteen, simple and tenderly voiced letters, Simar sums up his own struggle for acceptance as well as the principles of tolerance, forgiveness and love for everyone that he learns at a Sikh youth camp. Reading Simar's letters is like reading the journal of your own child. Jessi Kaur has shown a keen understanding of how young boys think. September 11th has changed United States in many ways. It has particularly impacted the Sikhs who live here. Numerous Sikhs have b...